Complete Idiot's Guide To Weight Training. Cane Deirdre Johns

Complete Idiot's Guide To Weight Training



Download Complete Idiot's Guide To Weight Training



Complete Idiot's Guide To Weight Training Cane Deirdre Johns ebook pdf
Publisher: Alpha Books
Language: English
Page: 457
ISBN: 0028631978, 9780028631974

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.

From the Back Cover

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.



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